The basis of any movement experience with me begins with attunement to our vibrant, essential nature. Leading individuals and groups through dance as a means to resonate with our prayers. Each session opens with a moment of stillness, allowing space to listen to our inner and outer landscape. This place of subtle awareness initiates movement through the embodiment of gratitude for the forces that bring us to life, and all the loving support in the journey. Unified prompts are shared encouraging everyone in the space to creatively entrain, while also giving individuals a chance to tune into how their body wants to uniquely move and warm up. This leads into various collaborative exercises to activate intentions held for whatever healing wants to occur. Participants are given space to share their personal process while co creating a collective focus. Depending on the specifics of each session, we will then explore different formulas of technical, archetypal, and meditative dance to amplify the creative vision held within the space. The energy finally transitions into a cooldown section, where we stretch, slow, our breath, and integrate with a moment of rest. We close with an offering of gratitude for the space, and all who continue to support the dance of life. Then we go in peace!