Open Level

Explore the movement, interplay, geometry and archetypal qualities that animate the basic elements of existence. We will develop momentum with simple movement patterns to build upon in a workout format. Integration of intuitive and coordinated exercises give space to honor our personal and collective experience through dance. Emphasis on healthy body mechanics and moving with focused intention provides a stable foundation for us to surrender more fully into the moment. This practice invokes our most potent expression of flow state to emerge, and playfully promotes healing for the whole self.

Levels 1-3

Cultivate flow state through focus on the geometric and elemental qualities that connect all movement forms. Every session, a new combination builds as we apply a variety of prompts, and dynamic bassy world rhythms to celebrate the numerous ways to interpret the shared movement. Explore the intersection of a variety of dance styles while revealing the nuance that makes each technique unique. A practice to rhythmically connect with community, diversify our movement vocabulary, refine healthy body mechanics, imbue our motion with intention, and intuitively align it with sound.

Open Level

Grow as earth, flow as water, glow as fire, and spin as wind; move through the birth, life, death and mystery of our cycles. Within a focused container, we explore various ritual based practices of somatic communication, internal journey work, personal reflection, and discover the medicinal mechanics of movement for the body, mind, emotions and spirit. Together we explore the mystery school of motion which reveals itself through nature’s rhythms. A space to honor the source of creation, align our intentions with our truest expression, refine our body language, unwind trauma patterns, move our prayers and embrace wholeness through dance.

Open Level

Learn to articulate the messages of the body, mind, emotions, and spirit through the language of dance. 

We begin by unifying with fundamental movement patterns welcoming intuitive expression to come through. Each session has a common focus that evokes meaning within our journey. Participants are guided to bring awareness into how their body responds to different archetypal prompts through various somatic exercises. This information fuels the creativity within the space to formulate dynamic movement experiences that hold depth and allow all parts of ourselves to share their wisdom. A space for collective support through our creative liberation, to dance our healing to life, to cultivate greater potency within our movement, and to encourage all to build intimacy with the muse.

Open Level

A space for each individual to input whatever movement their body craves into a group drill practice. Everyone has a chance to share their present experience through dance. Common patterns and themes direct the journey through refining technique, inspiring improvisation, and illuminating new healing ways to move. We will draw inspiration from an eclectic background of stylization with emphasis on therapeutic practice. Offering a dose of movement for each to receive something uniquely supportive.

Receive intimate guidance through ceremonial healing practices, foundational movement techniques, prompted intuitive exercises, and somatic journey work. Explore the motion, ritual, and play within our natural rhythms. Establish, and move from a felt sense of personal truth.