Class Reprotire

Levels 1-3

Discover where all dance forms coalesce, where movement is distilled down to the most essential building blocks of our constitution. Explore how we move within cycles of time through the interplay, geometry and archetypal qualities that animate the basic elements of existence. The class will develop momentum with simple movement patterns to build upon in a workout format. Integration of intuitive and coordinated exercises give space to honor our personal and collective experience through dance. We will cultivate healthy body mechanics and move with focused intention to provide a stable foundation for us to surrender more fully into the moment. This practice invokes our most potent expression of flow state to emerge, revealing a raw reflection of who we are, and promotes healing for the whole self.

Levels 1-3

Essential Fusion focuses on the geometrics and elemental qualities that connect all dance forms. Explore places where classical contemporary, hip hop, belly dance and a variety of movement forms coalesce, while revealing the nuance of unique distinction between each . Every session, a new combination builds incrementally, we play with a variety of prompts, and dynamic bassy world rhythms to celebrate the numerous ways to interpret the shared combo.  Students will be given tools to articulate how they feel most empowered dancing unified sequences with their own special flare. A practice to cultivate flow state, refine healthy body mechanics, imbue our motion with intention, and intuitively align it with sound. This

Grow as earth, flow as water, glow as fire, and spin as wind; move through the birth, life, death and mystery of our cycles. Within a focused container, we explore various ritual based practices of somatic communication, internal journey work, personal reflection, and discover the medicinal mechanics of movement for the body, mind, emotions and spirit. Together we explore the mystery school of motion which reveals itself through nature’s rhythms. A space to honor the source of creation, align our intentions with our truest expression, refine our body language, unwind trauma patterns, move our prayers and embrace wholeness through dance.

All Levels

What messages within wish to be expressed? Call forth your Dance Oracle to reveal the truth that lives inside. This space provides tools to connect to our internal authority, decode the deeper meaning within our movement and perhaps offer answers to questions we’ve been longing to discover. Each class has a prompt that guides us to a place of better understanding of the language the body speaks. The group unifies with a simple guided warm up that allows for intuitive layers to emerge, then a movement journey where everyone has space to integrate in their own unique way, followed by a group exercise where each individual gets a chance to reflect, share and embody the lessons discovered in the journey. A place to clear our vision to see ourselves and the world around us express wisdom through the language of dance.

All Levels

What does the body need today? How does this reflect what is going on in the world around? This input guides us through our drill divination. We gather as a group, to share our unique experience through dance, revealing the common movement patterns within the collective. Once we detect the themes within the circle, we allow them to take us on a journey through the body, refining technique, inspiring improvisation, and illuminating new healing ways to move. Drawing from an eclectic background of stylized movement with emphasis on therapeutic practice. The class develops with the influence of the group energy and gears to offer a dose of movement for whatever each body needs.